At KALAA Yoga Berlin we offer monthly workshops, open and suitable for all levels. Every month we choose a specific workshop theme or asana focus to deepen and further develop the individual yoga practice. Next to intense asana input, our workshops contain plenty of philosophical stimulation, theoretical information and creative inspiration.
On a regular base we invite international guest teachers who enrich the range of our yoga workshops.
Workshop with Manu
Back to Basics
Introduction to Vinyasa Yoga-for beginners and advancing yogis
This workshop invites you to get to know Vinyasa Yoga as a physical practice and learn more about its philosophical background and holistic aspects.
Alongside a theoretical introduction we will take time to engage with the basic techniques and breath work of Vinyasa Yoga. After warming up the body we will step by step build up the sun salutations, pay attention to the classic standing poses such as Warrior, Triangle and Tree and complete the practice with a short meditation and deep relaxation.
This workshop is suitable for absolute beginners as well as more advanced yogis who wish to create a strong fundament for their practice. There will be time for questions and explanations, which is usually not facilitated in regular yoga classes.
Price: 35 Euros, please book and pay in advance.