At KALAA Yoga Berlin we offer monthly workshops, open and suitable for all levels. Every month we choose a specific workshop theme or asana focus to deepen and further develop the individual yoga practice. Next to intense asana input, our workshops contain plenty of philosophical stimulation, theoretical information and creative inspiration.
On a regular base we invite international guest teachers who enrich the range of our yoga workshops.
Yoga Workshops at KALAA Yoga Berlin
WORKSHOP with MARY MCDERMOTT
Saturday, 16th of June 2018, 1.30 – 4.30 pm
We are delighted to announce that Mary McDermott will be a guest teacher at KALAA once again. Only for a short time in Berlin, Mary shares her profound knowledge and experience with yoga students all over the world. Alongside her work as a yoga teacher she is qualified as a Thai yoga massage therapist and a life coach. Mary’s workshops are rich in new insights, are anatomically rooted and physically stimulating.
Somatic Yoga is a floor based practice incorporating sliding, gliding and rocking movements. The movements serve to develop the neuro-muscular system, build sensory-motor awareness, mobilize the joints, and invite bi-lateral symmetry in the body.
The intention of Somatic Yoga is to develop greater proprioceptive capacity. We aim to counter “sensory-motor amnesia” and to gain awareness in parts of the body that have been numb, frozen or immobile. This awareness is the body’s innate intelligence (in Sanskrit it is called “buddhi”). By increasing our capacity for sensory awareness, we become more connected, more present and awake beings.
Somatic Yoga is ideal for all levels of practitioner; it compliments asana practice while deeply restoring
Fee: 45 Euros. Please book in advance, workshop places are limited.
Programm KALAA Yoga Berlin 19:00 – 23:30
19:00 – 19:45 Vinyasa Yoga Energetic Flow
20:15 – 21:00 Vinyasa Yoga Deep Flow
21:30 – 22:15 Holistic Yoga: Asana, Pranayama, Mantra, Mudra
22:45 – 23:30 Restorative Yoga and Gentle Stretches