Winter Workshops – Motivation and Inspiration
Since the winter solstice, we have been slowly making our way from darkness to light again. The days are gradually getting brighter and we would like to support you in maintaining the buoyancy of the beginning of the year.
Our winter workshops provide fresh momentum and energy. The longer workshop sessions give you the space to delve deeper into specific aspects of the practice and discover yoga anew.
Stefanie, Manu and Janine will introduce you to three different topics and look forward to refining and renewing your practice together with you.
Workshops are also a great opportunity to ask questions about your practice and exchange ideas with the KALAA community. With the KALAA Memberships, participation is even cheaper.
MANTRA MUDRA MAUNA – Powerful into the new year
Sunday, 8 January 2024, 3.00 – 5.00 pm
In this workshop we learn and sing mantras from the yogic tradition, practice hand mudras and mauna, the silence. We will activate our breathing, voice and diaphragmatic muscle and learn more about holistic yoga practice.
BEGINNER’S MIND – Your yoga foundation for 2024
Sunday, 25 Februaryr 2024, 3.00 – 5.30 pm
Under the motto ‘Back to Basics’, this workshop invites you to deepen the Vinyasa Yoga method as a physical practice and to learn more about the philosophical background and holistic aspects.
BEING IN THE FLOW – Into spring
Sunday, 24 March 2024, 3.00 – 5.00
With a flowing Yin Yoga practice, we create a conscious transition from winter to spring. The themes of spring and wood time are new beginnings, growth, development and flexibility.