Dynamic and strengthening practice, suitable for absolute yoga beginners. Particular focus is placed on creating a strong base, learning key yoga poses and connecting breath and movement. The poses are practiced within flowing sequences to continually broaden the capacity of the body.
Dynamic and strengthening practice, suitable for yogis with some experience. Focus on more complex poses and movement sequences, precise anatomical alignment as well as conscious tension and relaxation of the body. The poses are practiced within flowing sequences to continually broaden the capacity of the body.
Stimulating and energetic Vinyasa practice with a particular focus on challenging movement sequences, complex Asanas, balances and inversions. This class is particularly suitable for advanced yogis as it increases the stamina, strengthens the whole body and takes you out of your comfort zone.
In order to rebalance the energy of this heating practise a set of Pranayama, Cooling Down and Meditation is included in the class structure.
Deep Flow is a gently flowing form of Vinyasa Yoga and ideal to wind down at the end of the weekend. The rhythm of this practice is calmer and the Asana sequences are designed to train the deep musculature and fully mobilise the body.
Asanas are held for longer to allow more time and attention for elongating the muscles and joints. Despite the slower pace, the flow of movement remains uninterrupted and the practice has a very deep and intense effect on the system.
Hatha Yoga literally means joining or connecting opposed qualities and energies, we find in nature as well as in our urban environment and ourselves, and bringing them into balance.
In this practice we consciously work with alternating physical contraction and release, dynamic exercises and stillness and the alignment of the mind versus letting go. With the help of different yoga techniques we learn to equilibrate our physical and energetic balance.
Alongside Asana practice and movement sequences we also take time for restorative poses, Pranayama as well as mindfulness training and the exploration of different approaches towards meditation.
Hatha yoga practice is suitable for everyone curious to find out more about the greater context and the holistic aspects of yoga and how to integrate this knowledge into everyday life.
Pilates is a versatile training with a holistic approach. The exercise method works from the inside to the outside – from the deep muscles to the movement muscles, from the thoughts to the action. Strengthening the deep muscles (abdomen, back and pelvic floor), breathing and increasing physical mobility are of the same importance for the practice. Pilates as a method aims to harmonize body, mind and movement in a gentle but effective way. This enables intensive training despite physical limitations. The exercises enhance physical awareness, correct malposition and develop a conscious use of muscular contraction and relaxation.
Open for everyone!
Yoga for the back and shoulders is an effective method to activate the body and ease accumulated tension. This gentle practice mobilises and strengthens the spine, releases blockades especially around the neck and shoulders and works the entire system to build a healthy and stable physique.
Restorative Yoga practice perfectly balances everyday life and is an ideal addition to dynamic yoga or other sports. Throughout this gentle practice the body is repeatedly bedded on soft blankets and props to assist the gradual deepening of Asanas. Tension is released and the system restored to generate new strength and energy.
Private tuition for individuals, couples or groups is designed to meet personal needs, fitness and interests.
Tailor-made sequences and exercises assist the individual process and defined hands-on adjustments help evolving the yoga practice.