We have collected some tips to enhance your online yoga experience
Set up a pleasant practice space and let in some fresh air before you start the class. If you like some extra atmosphere you can light some candles or incense.
At the start and end of class you can turn on your camera and sound, so we can say Hi to you!
It is also totally fine to keep camera and sound off at all the time. During the class we will switch of the participants mics to improve sound quality.
Every now and then the internet connection might be unstable. Don’t worry, usually that is just for a few seconds. If you ever experience longer disturbances just re-open the class link.
You can place your screen in front of the mat or to your side. It is not necessary to see the screen all the time, you can focus on the voice of the teacher and follow the instructions by listening. That is a great way to train your hearing sense and will improve your own body awareness.
Always be caring and mindful with yourself, your body and breath as you move through the yoga practice. Tap into your concentration and listen to the signals of your body and breath. The KALAA yoga teachers will guide you through creative and sometimes challenging sequences. Take it easy and enjoy!
If you have questions after the class, just let us know through the chat and we can take some time for you at the end of the meeting.
Looking forward to practice with you!