As 2021 draws to a close, we’re celebrating the end of the year with a Christmas schedule of classes and very special yoga sessions at our New Year Retreat with Manu and Stefanie.
KALAA Yoga New Year Retreat – Energizing practices for body and mind
Energizing practices for body and mind
Session 1 – Sweat and Breathe
Thu, 30.12., 10:00-12:00 with Manu
The retreat starts with a stimulating practice to get the cardiovascular system going after the holidays. With pranayamas, kriyas and powerful asanas we cleanse the body from within and find mental calming. We connect with the energy centers in the abdomen and chest and strengthen the entire musculoskeletal system.
Energizing practices for body and mind
Session 2 – Stretch and Release
Thu, 30.12., 15:00-17:00 with Manu
This session is for opening and regeneration. With deep stretches we create space and mobility in the hip joints. Somatic exercises promote activation of the pelvic floor and deep muscles. With supported postures we stimulate the parasympathetic nervous system – the part of the nervous system that provides relaxation and builds the body’s reserves.
Energizing practices for body and mind
Session 3 – Align and Receive
Fri, 31.12., 10:00-12:00 with Stefanie
In this session we explore the optimal alignment of our body and balance the individual vertebral bodies of our central axis. We work with the different movement possibilities of our curved spine to start the new year with an all-around refreshed body feeling. By aligning our thoughts, we also set positive impulses within for the new start.
Cost:
One session at the yoga studio: 40 Euro
One session online: 25 Euro
KALAA Yoga X-mas schedule
Our regular schedule runs until Thursday, December 23. In the week between the years there will be an adjusted schedule and in the new year we will start again on Sunday, January 2. We wish everyone a peaceful and wonderful time together!
Fri, 24.12., 10:00-11:00
Yoga all levels with Janine
Studio+Online
Sat, 25.12., 10:00-11:00
Yoga all levels with Stefanie
Studio+Online
Sun, 26.12., 10:00-11:00
Yoga all levels in English with Kit
Studio+Online
Mon, 27.12., 18:15-19:15
Yoga all levels in English with Danielle
Studio+Online
Tue, 28.12., 18:00-19:00
Yoga all levels in English with Danielle
Studio+Online
Wed, 29.12., 18:15-19:15
Yoga all levels with Inga
Studio+Online
Thu, 30.12. and Fr, 31.12.
New Year Retreat with Manu and Stefanie
Studio+Online
Sun, 02.01., 19:00 – 20:00
Yoga all levels with Suna
Studio+Online
