Here we answer some typical questions about the yoga studio.
We practice Vinyasa yoga as a dynamic and holistic yoga method. Throughout the class the whole body gets activated by a mix of strengthening flows, creative sets of movement and moments of relaxation. We pay attention to physical alignment and focus on anchoring the mind. The breath is our constant guide, taking us from one pose to another.
We also practice Hatha yoga and gentle yoga methods. Hatha yoga is a traditional form of yoga with a specific set of poses and breathing exercises. We fuse this ancient practice with a contemporary approach.
Further yoga styles at KALAA Yoga Berlin:
Yoga for the back & shoulders
Gentle flow & relaxation
I have already tried a few yoga classes, but “I am not an expert”. Which classes are suitable for me?
You can come to our all level classes. These are dynamic Vinyasa yoga classes, designed for mixed groups. You can also try Hatha yoga or yoga for the back & shoulders.
The Vinyasa yoga level I-II classes focus on learning Asanas (yoga poses) step by step.
Click here to learn more about our available classes.
If you are already practicing on a regular base, you can try the Vinyasa yoga level II-III classes. Here we practice powerful flows and transitions, tackle some arm balances, inversions and further advanced practices.
The yoga classes in the morning and at noon are also highly energetic and activating.
I am looking for a class, which is less of a work-out and more focused on relaxation. I had an injury and want to take gentle yoga classes. Which classes are suitable for me?
Yoga for the back & shoulders and Gentle flow & relaxation take a slow approach towards working with the body. We move through fluent sequences and stretches to mobilize the body and find balance of physical strength and flexibility.
We focus on movements of the spine to find an upright posture and practice concentration, meditation and relaxation.
Both courses are suitable during pregnancy and after an injury.
Yes, please register for your yoga class through our class schedule. There are two options for participation: come to our yoga studio or take part online.
1) Online yoga
You can join our yoga live streams via Zoom on your laptop, tablet or smartphone. Please register through our online booking system until 30 minutes before class. We will email you a Zoom link 15 minutes in advance – with a few clicks you get access to your yoga class.
2) Participation at the yoga studio
Please register until one hour in advance by using our online booking system or send us an email. We kindly ask you to arrive 10 minutes before class to have enough time to prepare and get started.
At the yoga studio we provide yoga mats, blankets, blocks, bolsters and belts. The use is free of charge. You only need to bring comfortable clothes. For regular yoga practice we recommend to bring your own mat, which can be stored at the yoga studio.
As a newbee at KALAA Yoga Berlin you can purchase an unlimited class pass for one month to get to know our yoga classes. The newbee offer costs 50 Euros.
Here you can find further class passes.
You can reach the yoga studio by walking, cycling or using the public transport. The nearest stops are S/U Schönhauser Allee, S Prenzlauer Allee, U Eberswalder Str. and Tram Raumer Str.
Pay and display parking is available in the area. Sometimes it takes a while to find a free parking space.
No, they are only valid for online classes. The yoga studio passes can be used for all classes.
As in all yoga classes you practice on your own responsibility. Please check with your gynecologist whether there are any contraindications to take up yoga practice. Please inform us before class and we will make sure to support you adequately.
If you haven’t been practicing yoga regularly before your pregnancy, we recommend the following classes for you: Yoga for back & shoulders and Gentle flow & relaxation.
If you have any further questions, please let us know and send us a message.