We practice Vinyasa yoga as a dynamic and holistic yoga method. Throughout the class the whole body gets activated by a mix of strengthening flows, creative sets of movement and moments of relaxation. We pay attention to physical alignment and focus on anchoring the mind. The breath is our constant guide, taking us from one pose to another.
We also practice Hatha yoga and gentle yoga methods. Hatha yoga is a traditional form of yoga with a specific set of poses and breathing exercises. We fuse this ancient practice with a contemporary approach.
Further yoga styles at KALAA Yoga Berlin:
Yoga for the back & shoulders
Gentle flow & relaxation
Deep Stretches & Somatics
Yin & Yang yoga
Strength & mobility flow
Prenatal yoga for pregnancy