On the 1st of Advent we invite you to a contemplative session at the yoga studio. We will chant different mantras of the yogic tradition and practice relaxing and regenerating yoga postures.
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We would like to introduce you to some exciting arm balances that are rarely practiced in weekly yoga classes. In the workshop we will take time to tune body and mindset to this interesting asana group.
Yin yoga practice invites us to pause and immerse ourselves in silence. We need silence to be able to perceive the wonderful sounds of life, writes the Buddhist monk Thich Nhat Hanh.