Festive and deep flowing yoga practice with Manu and Stefanie at the studio and online. The evening before the 9th birthday of KALAA Yoga Berlin we experience the 9th full moon of the year. We would like to take this occasion to pause for a moment and share a lunar practice with you.
KALAA Yoga turns nine and everyone is invited to the morning birthday class! You can participate for free at the studio and via live stream. We start the day with sun salutations and an uplifting mantra.
Our Yin Yoga Mini Workshop kicks off the Yin Yoga season at KALAA Yoga Berlin. Janine is looking forward to introducing this deep calming practice and invites you to experience the Yin feeling in body and mind.
Vinyasa Yoga workshop with Lena: This workshop is all about balancing body and mind. We will approach this topic by warming up the body with fluid movements, creative sequences and strengthening the core for stability.
Traditionally at KALAA Yoga Berlin we celebrate the turn of the year with a ceremonial yoga practice. The two-hour session is a combination of movement, Asana and holistic yoga methods.
In the workshop we explore the principle of the spiral and experience the connection of the deep hip flexor with the diaphragm through various practical exercises.
Yin yoga practice invites us to pause and immerse ourselves in silence. We need silence to be able to perceive the wonderful sounds of life, writes the Buddhist monk Thich Nhat Hanh.
We would like to introduce you to some exciting arm balances that are rarely practiced in weekly yoga classes. In the workshop we will take time to tune body and mindset to this interesting asana group.
On the 1st of Advent we invite you to a contemplative session at the yoga studio. We will chant different mantras of the yogic tradition and practice relaxing and regenerating yoga postures.
In this workshop we will dive into the consciousness teachings of yoga in a very practical and experiential way and explore different concepts of Jnana Yoga, the yogic path of knowledge and wisdom.