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KEEPING UP THE SPIRIT – YOGA RETREAT AT THE TURN OF THE YEAR WITH MANU & STEFANIE

Stefanie Berndt Manuela Berndt YogaTraditionally at KALAA Yoga Berlin we celebrate the turn of the year with a ceremonial yoga practice. Due to the current situation our yearly new year’s retreat will be held as an Online event.  Manu und Stefanie look forward to a joint yoga practice to start 2021 with action and a sense of community.

The two-hour retreat is a combination of movement, Asana and holistic yoga methods such as breathing practice, Kriya, Mudra and Bandha. As a team we will guide you through stimulating and cleansing yoga sequences to awake warming and purifying energies. With twists, balancing poses and rhythmic flows we will create heat and boost equilibrium and concentration. Moreover we will work with the subtle energies in the body and mind to start the new year with strength, courage and ease. We will conclude with silence and contemplation and seed positive thoughtsMini Yogaretreat and intentions for the future.

The retreat is open for all levels and delivered via Zoom. The cost for participation is 25 Euros, please book until 30.12.2020.

REGISTER NOW FOR THE MINI RETREAT
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