UNFOLDING THE SPINE – OPENING THE HEART

Workshop with Stefanie Berndt

Courageous, free and open-hearted in the world – we can cultivate and develop these qualities through our bodies. In the workshop we expand and refine the range of movement of the spine and explore backbends and twisted postures.

Withflowing sequences we stimulate the body to gradually widen and build stability through the core of the body and the back muscles. We playfully include props and support each other from time to time with hands on assists.

The goal is to ignite a new body awareness and to free the breath and heart space from tension.