Regular class or Drop In

The evening before the 9th birthday of KALAA Yoga Berlin we experience the 9th full moon of the year.
We would like to take this occasion to pause for a moment and share a deep flow lunar practice with you, guided by Manu and Stefanie. During moon practice the movements and Asanas follow a calm and steady rhythm. Moon salutations are a playful sequence of yoga Asanas with alternating poses in regard to hip-opening, forward and back bending. Emphasis is placed on sensitizing and strengthening the entire pelvic area, hip joints and lumbar spine. Moon practice in the evening intends to harmonize body and mind for a good night’s sleep and conclude with grounding stretches and resting poses.

We look forward to a festive full moon practice with you, whilst transitioning into the 10th year of KALAA Yoga Berlin. You can participate at the yoga studio and online, please register for the special class.