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NEW YEAR RETREAT SESSION 3

The 5 Pranas

To celebrate the transition into the new year, this year’s retreat will focus on the energetic aspects of yoga practice and explore the different qualities of Prana.

This life energy – or life force – behind everything is divided into five Vayus, which have different functions and effects in our organism.

Each of the three workshops is dedicated to one or two Vayus and the various processes, sequences and movements that define the respective Pranas.

APANA / UDANA – CLEANSING AND ALIGNING

Sunday, 31st December / 11:00-13:00 with Stefanie

Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect.

The New Year’s Eve practice begins with a series of dynamic Kriyas and moves into warming sun salutation sequences. We cultivate the grounding energy in the feet and legs to manifest stability and growth.

By setting an intention (Sankalpa) for the new, we let go of what no longer serves us. We conclude in meditation and align ourselves for the transition into 2024.

Join the session!

Please register in advance

Participation at the yoga studio 45 Euro

(40 Euro with Easy Membership, 36 Euro with Unlimited Membership)

Participation online via Zoom 35 Euro
(32 Euro with Easy Membership, 28 Euro with Unlimited Membership)

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