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NEW YEAR RETREAT SESSION 2

The 5 Pranas

To celebrate the transition into the new year, this year’s retreat will focus on the energetic aspects of yoga practice and explore the different qualities of Prana.

This life energy – or life force – behind everything is divided into five Vayus, which have different functions and effects in our organism.

Each of the three workshops is dedicated to one or two Vayus and the various processes, sequences and movements that define the respective Pranas.

SAMANA – BALANCING AND REGENERATING

Saturday, 30th December, 15:00-17:00 Uhr with Stefanie

Samana is the quality of Prana that is directed inwards and moves in and around the center of the body. The Vayu is connected to the digestive system and the abdominal organs.

In this practice we work with Pranayama, restorative yoga and yoga Nidra and move towards the center physically, energetically and internally.

The nourishing quality of Samana supports relaxation and regeneration of the body as well as introspection and calming of the mind.

Join the session!

Please register in advance.

Participation at the yoga studio 45 Euro
(40 Euro with Easy Membership, 36 Euro with Unlimited Membership)

Participation online via Zoom 35 Euro
(32 Euro with Easy Membership, 28 Euro with Unlimited Membership)

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