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NEW YEAR RETREAT SESSION 1

The 5 Pranas

To celebrate the transition into the new year, this year’s retreat will focus on the energetic aspects of yoga practice and explore the different qualities of Prana.

This life energy – or life force – behind everything is divided into five Vayus, which have different functions and effects in our organism.

Each of the three workshops is dedicated to one or two Vayus and the various processes, sequences and movements that define the respective Pranas.

PRANA / VYANA – MOVING AND EXPANDING

Saturday, 30th December / 11:00-13:00 with Manu

The energy of Prana moves in a circulatory way, Vyana moves from the centre outwards to expand throughout the body.

In this practice we stimulate the cardiovascular system, flow through dynamic and expansive Asanas and synchronize breath and movement.

Finally, we practise somatic sequences and deep stretches to distribute the resulting energy throughout the whole body.

Join the session!

Please register in advance.

Participation at the yoga studio 45 Euro
(40 Euro with Easy Membership, 36 Euro with Unlimited Membership)

Online via Zoom 35 Euro
(32 Euro with Easy Membership, 28 Euro with Unlimited Membership)

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