MOBILIZATION AND SENSITIZATION OF THE SHOULDER GIRDLE

November Workshop 1 with Manu

In this workshop we will move through a variety of somatic exercises to encrease mobility in the shoulder joints. We will learn about the anatomy of the shoulder girdle, locate adhesions and blockages in the connective tissues, and stretch fascia and shoulder muscles. At the end, we will bring weight into the hands and arms and use the new width in the shoulders to flow through a series of activating Asanas.

Please register in advance

Participation at the studio 45 Euros

(40 Euros with Easy Membership, 36 Euros with Unlimited Membership).

Online via Zoom 35 Euros

(32 Euros with Easy Membership, 28 Euros with Unlimited Membership)