MANTRA YOGA AND RESTORATIVE PRACTICES

Workshop with Stefanie Berndt

On the 1st of Advent we invite you to a contemplative session at the yoga studio and bring light into the dark season.We will chant different mantras of the yogic tradition and in between we will practice relaxing and restorative yoga postures in sitting or lying positions. The combination of Mantra and Restorative Yoga unfolds a soothing effect.

In the Kirtan we get to know some energetic and swinging mantras, which are accompanied by the harmonium. Alongside we will also practice softly sung, humming or whispered mantras that lead us to breathing and inner contemplation.

The workshop will take place at the studio and is suitable for all levels. There will be a small tea break during the workshop.