Hatha Yoga is a traditional form of yoga. It literally means joining or balancing opposite energies.
In this practice we work with alternating physical contraction and release. We move through dynamic exercises and experience stillness. The stimulating part of the practice consists of sun salutations, inversions, arm balances and back bends. The cooling sections include hip opening, forward folding, twisting and full body relaxation. Classical techniques of Pranayama, Mudra, Bandha and Mantra are introduced to open and seal the practice.