Workshop with Kristin Tovson
Sunday, Oct. 8th 3 – 5:30pm
Twist and Shout!
Like the spring, fall is also a season of change and renewal, a great time to refocus your mindset and energy through your yoga practice. This Vinyasa workshop will explore twists and backbends in all kinds of configurations as pathways for detoxification and stress relief to recharge your batteries.
Workshop with Guest Teaching Team
Saturday, October 28th 2017, 2 – 4.30pm
AcroYoga workshop for beginners – flying can be so easy!
AcroYoga combines the mindfulness of yoga with the playfulness of partner acrobatics as well as the relaxing quality of Thai massage.
The workshop is suitable for beginners without prior experience as well as advanced practitioners. It is not necessary to bring a partner.
Bank holidays and special classes in October
Tuesday, October 3rd, 11am Vinyasa Yoga all levels with Manu
Tuesday, October 31st, 11am Vinyasa Yoga all levels with Stefanie
Live Music with Nicolo & Stefanie in selected classes:
Friday Sep. 29th and Oct. 13th at 7pm as well as Wednesday Oct. 25th at 6.15pm
In their sessions, clarinet, singing bowls and other instruments will take us through continuously flowing yoga sequences, rhythmic breathing exercises and gentle restorative poses.