At KALAA Yoga Berlin we offer monthly workshops, open and suitable for all levels. Every month we choose a specific workshop theme or asana focus to deepen and further develop the individual yoga practice. Next to intense asana input, our workshops contain plenty of philosophical stimulation, theoretical information and creative inspiration.
On a regular base we invite international guest teachers who enrich the range of our yoga workshops.
Yoga Workshops at KALAA Yoga Berlin
Spring Awakening and Yin Yoga
Sunday workshop with Janine
March 17, 2-4.30pm
Spring season is the time of awakening and detox. It’s the time to begin anew.
In this time of spring when everything in nature is reawakening from winter sleep we also awaken our physical energy and come to new ideas and projects. The yoga practice is designed to support the physical and mental processes of change and renewal.
Yin Yoga stimulates the calming branch of the nervous system, which serves metabolism, regeneration and the buildup of the body’s own reserves. During the slow paced practice seated and reclined postures are held for three to five minutes and the connective tissues of the body are gently opened and stretched out. The support of the floor allows us to let go and experience deep levels of relaxation and clarity.
The spring sequence of the practice will focus on the liver and gall bladder meridians to assist detoxification and digestive processes. The workshop shall bring about spring freshness in body, mind and soul.
Janine has studied Yin Yoga profoundly and is looking forward to share the practice with all those who are interested.
The workshop is open for all level and the cost is 35 Euro. Please book and pay in advance.
Nature and Yoga – A Yoga Retreat to recharge and deepen the practice
17th – 23rd May 2019, Quinta de Sao Jose dos Montes, Portugal
Daily yoga practice in the morning in the evening.
>> Asana, Pranayama (breath work), Dhyana (meditation), introduction to Shatkriyas (cleansing teachniques), Mantra, Kriya, Restorative Yoga, Yoga Nidra, relaxation, yoga philosophy, exchange, yogic lifestyle … and much more.
17th May – Individual journey to Lisbon. We will meet there in the evening and travel together by bus to our destination.
18th – 22nd May (5 days)
7.30 – 8am: Meditation, coming together at the dome
8 – 10am: Yoga practice in the morning
10am: Breakfast / Lunch
11am – 4pm: Free time (Taking walks in the nature, exploring the surrounding, swimmimg in the pool, resting, reading and so on)
4 – 6pm: Yoga practice in the evening
6 – 6.30pm: 108 Mantra Japa
9-10pm: Optional time in the dome (Yoga Nidra / Trataka / Meditation / Relaxation)
23rd May – Yoga practice in the morning, breakfast and departure to Lisbon … or individual travel plans.
>> Quinta de Sao Jose dos Montes, 120 km north of Lisbon, nearby the historical town Tomar
” The essence of the Quinta de São José dos Montes is to address our internal and external concerns regarding personal, social, environmental and ecological development through our retreats, workshops and farm activities. We aim to bridge the gap between the human being and nature as well as promoting sustainability.” www.quintasaojosedosmontes.com
Accomodation (in pairs).
>> Yurts (shared bathroom / toilet)
>> 2 holiday apartments for 2 people
>> 1 holiday apartment for 4 people (2 rooms)
Cost (excl. flight).
>> Accomodation, full board with vegetarian food and yoga course included
1) Accomodation in Yurts – 800 € p.P.
2) Accomodation in holiday apartment 4 people – 840 € p.P.
3) Accomodation in holiday apartment 2 people – 860 € p.P.
The number of participants is limited, pre-reservation for the retreat – 150 Euro till February 22nd. Please get in touch with us by Email or directly at the yoga studio.
We are looking forward to a new yoga experience with you! Irina & Stefanie